Ladies-only or mum & baby: Book 1 class at a time for more flexibility!
- 45 min45 minutes
- 8 British pounds£8
Awaken and energise your body with this fast-paced 45-minute class. Work your way around the circuit stations, performing each exercise as many times as possible within 30 seconds. Modifications are available and demonstrated making the class suitable for all fitness levels. Every week we focus on strengthening a different aspect of your fitness e.g. your cardio, core strength, upper body strength etc so the classes are always exciting!